Global Live Online Hatha Yoga
Give yourself 45 minutes.
Live from Japan with Setsuko Hata · Taught entirely in English
What would change if you gave yourself a little time to move, breathe, and settle before the day got busy? Maybe you’d start work with a clearer head. Maybe you’d have more patience when plans change, or more attention to give to the people you love.
I created this live Classical Hatha Yoga program to help you build that habit. When the way you begin your day changes, it can change how you move through the rest of it.
Monday–Friday · 7:45–8:30 a.m. Japan Standard Time (JST) · One-week free trial
Does any of this sound familiar?
- You wake up feeling tired or stiff, especially around your neck, shoulders, or back.
- Your mind jumps straight to your to-do list, and it’s hard to focus on one thing at a time.
- You spend hours sitting and wish you moved more throughout the day.
- Small stresses pile up, and you want to respond with more patience.
- You’ve tried yoga or meditation on your own, but it’s been hard to keep going.
A regular class gives you a time to show up, a teacher to guide you, and people to practice alongside. If you miss a day, you can come back for the next class.
What might begin to change?
- Move with more ease. Simple Upa Yoga movements engage your joints and muscles and can help ease stiffness after sleeping or sitting for a long time.
- Feel more awake. Gentle movement can help you feel refreshed and ready to get moving after a period of inactivity.
- Give yourself a moment before you react. Paying attention to your breath gives you a way to practice pausing when you feel rushed or stressed.
- Bring more focus to what you’re doing. Practice giving one movement your full attention, then bring that same attention to a task or a conversation.
- Build a habit you can count on. Showing up for yourself regularly can help you build confidence in your ability to follow through.
What we’ll practice
Over the course of the program, I’ll guide you through the following practices.
- Whole-body yoga (Yoga Namaskar)
- Yoga for the arms
- Yoga for the neck
- Yoga of sound (Nada Yoga)
- Breathing practices (Nadi Shuddhi)
- Miracle of Mind meditation
If you’re new to yoga, feel stiff, or are returning after a break, you’re welcome. I’ll guide you step by step in English.
Meet Setsuko
I’m Setsuko Hata, a certified Classical Hatha Yoga teacher trained under Sadhguru. I spent a year and a half in India and completed more than 1,750 hours of yogic training.
Yoga changed how I relate to my body, how I approach my work, and how I show up in my relationships. I’d love for you to discover what a regular practice can bring to your own life.
Try one week for free
Join me for a week of live Hatha Yoga in English and see how a 45-minute practice fits into your day. Membership is $60 USD per month and includes all scheduled live classes.
Monday through Friday · 7:45–8:30 a.m. JST
Your local class day and time may differ. Saturdays, Sundays, and Japanese public holidays are days off. We’ll announce holiday breaks in advance.