A different morning changes the quality of your day.
Begin by moving your body, settling your breath, and bringing your attention inward.
Build a foundation for easier movement, strength, flexibility, and better posture from the start of the day.
Support your energy throughout the day and build a body that tires less easily.
Deepen your breath and create space before reacting to stress or emotions.
Clear your mind and find it easier to give your attention to what is in front of you.
Become more aware of sleep, food, and daily rhythms, and make more choices that support your wellbeing.
Build confidence through small, consistent actions and move toward the person you want to become.
This is more than yoga as physical exercise.
Yoga is not simply about becoming flexible or doing difficult poses. Its deeper purpose is to bring balance to the body, mind, emotions, and energy, deepen awareness, and open up the possibilities of life within you.
Rather than working only on the surface of the body, we work with the foundations of life itself. This is the classical Hatha Yoga offered here.
Hello, I’m Setsuko Hata.
Sadhguru Gurukulam-certified Hatha Yoga teacher · Nutritionist · Jazz singer / composer
I spent around a year and a half at the Isha Yoga Center in South India, completing more than 1,750 hours of rigorous Hatha Yoga teacher training. Before that, I worked as a professional musician in the United States for around 13 years, based in New York, Colorado, and Los Angeles.
Having struggled with my physical and mental wellbeing since I was young, I spent many years asking how I could live with greater freedom and joy. Yoga and meditation transformed my life at its roots.
Not only my body, but my state of mind, relationships, approach to work, and life itself began to change. That is why I want to share yoga and meditation as tools for each person to open up the possibilities of their own life.
Why I named this community
“SATORIN”
Notice what your body is telling you. Become aware of your emotions and thoughts. Choose your own life instead of being carried along by others. As each person opens their sensitivity and begins to live more consciously, that change reaches family, friends, and society.
“SATORIN” brings together the Japanese word satori, meaning awakening, and rin, a circle that connects people. Awakening is not a distant state reserved for a special few, but a growing awareness of what is within us. Rather than keeping that awareness to ourselves, we can share it with others and let it spread like a widening circle. This is the wish behind the name.
I named this community SATORIN with the hope of widening this circle of people awakening to themselves.
Let’s practice, learn, and connect,
and open up the possibilities of our lives together.
Choose the plan that suits you
Not sure? We recommend Balance.
Awaken
- Unlimited morning yoga: average 20 sessions/month (closed weekends and public holidays)
- One community gathering per month
Unwind
give your mind room to unwind.
- Health seminars: 4 per month
- Meditation sessions: 4 per month
- One community gathering per month
Balance
- Everything in the Morning Yoga Plan
- Health seminars: 4 per month
- Meditation sessions: 4 per month
＝ ¥76,000 in value
Blossom
- Everything in the Yoga & Meditation Plan
- 1:1 coaching: once per month
Shine
- Everything in the Yoga & Meditation Plan
- 1:1 coaching: 3 sessions per month
What your online membership includes
From daily practice to personal support, with access based on your plan.
Meet online at 6 a.m. every weekday.
Whether you are new to yoga or already practice classical Hatha Yoga, you can join in a way that suits you. This is not about competing to do difficult poses, but about bringing awareness to movement, breath, sound, and the sensations within.
For those who have learned Surya Kriya ＋
If you have already learned Surya Kriya, join us at 6 a.m. to begin together with the invocation. Practice your Surya Kriya until 6:40 a.m., then join everyone for breathing practices and Miracle of Mind meditation.
Open your screen and find others practicing alongside you.
Miss a day? You can always return the next morning.
Care for your body and reshape your everyday choices.
Bring learning, meditation, and community to your morning practice.
Explore practical ways to support a healthier body and mind through yogic science. Revisit your eating habits and daily routines, with simple, useful tips you can put into practice that same week.
Practice breathing techniques and meditations created by Sadhguru together with the community. At the end of a busy day, turn your attention from the outside world toward a quiet connection with yourself.
SATORIN brings together people moving in the same direction, supporting one another’s changes and growing together. Each month has a theme. We share what we have practiced, changes in body and mind, what has been difficult, and what we want to nurture in the month ahead.
Practice. Learn. Settle. Connect.
Every part becomes a journey into life’s possibilities.
Explore your own challenges and the future you want.
Your body, eating habits, work, relationships, daily rhythms, and hopes for the future are unique. We begin by carefully exploring your current situation, then find an approach that fits your life.
Drawing on traditional yogic science, my training as a nutritionist, my experience overcoming physical and mental difficulties, and the life I built in the United States and India, I offer support that encompasses eating habits, daily choices, and your approach to life.
Rather than simply giving you answers, this coaching helps you discover answers within yourself through conversation and develop the ability to move in the direction you choose.
What is included in each plan?
Life’s possibilities are already within you.
Turn “one day” into a practice that begins today.
Yoga is not about adding something new to yourself from the outside. It is a path toward the intelligence, strength, stability, and joy that are already within you.
Bring balance to your body.
Bring balance to your breath.
Turn your attention inward.
Each practice can open new possibilities in your life. Instead of going it alone, begin a new daily rhythm through your mornings, together with people moving in the same direction.
Your path to classical Hatha Yoga
Start with a free trial, at your own pace. The path forward is yours to choose.
Receive two free individual review and correction sessions during the first year after your course. Support for your practice continues for a lifetime.
Frequently asked questions
Can I join if I am new to yoga? ＋
Yes, beginners are very welcome. Each movement and breathing practice is explained with care. Even if you feel stiff or are not used to exercise, you can practice comfortably at your own pace. Please ask whenever you have a question.
Should I have my camera on or off? ＋
Please keep your camera on so the teacher can see your movements and support correct practice. Position your camera so that your whole body is visible.
Is it okay if I cannot attend every day? ＋
Yes. Join on the days that work for you, even if you cannot attend daily. Continue at a manageable pace and gradually make yoga part of your everyday routine.
Are recordings available? ＋
Sessions are not recorded. We want everyone to feel comfortable joining with their camera on. Please enjoy the time we share together live.
Can I cancel or pause my membership? ＋
You may cancel or pause at any time. Please note that fees already paid for the current month are non-refundable.
What equipment do I need? ＋
A yoga mat and a willingness to give it a try are all you need. Come as you are.