Only 4 in Japan · Sadhguru Certified Hatha Yoga Teacher
Beyond the body, into life itself.
Authentic Hatha Yoga, refined through 1,750 hours of residential training in India. Not fitness — the precise, ancient science of unlocking human possibility.
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Sadhguru Certified
1,750+ Hours in India
Traditional Indian Lineage
Individuals & Corporate
This isn't fitness
Not to condition the body — but to open a life.
Yoga, in its original meaning, is union — the exchange between one's own life and the vastness that surrounds it. Hatha Yoga is the ancient Indian science that shapes that union deliberately. Posture is not the goal. Posture is a precision instrument, tuning the energy within.
Transformation
Three real transformations
01
A precise understanding of the body
Every posture is taught from a deep understanding of how the body works — so home practice stays safe, accurate, and effective.
02
Stillness of mind and energy
Solar and lunar energies balance. Emotion steadies. The mind clears. What sharpens isn't thought — it is life itself.
03
For individuals and organizations
Traditional Hatha Yoga instruction for individuals, and structured Kenko-Keiei corporate wellness programs for organizations.
Programs
Four programs, one lineage
Upa Yoga, Angamardana, Surya Kriya, and Yoga Asanas — each engineered to work a different layer of body, mind, and life.
Ten practices to begin
Upa Yoga
Ten simple practices that gently work the joints, muscles, and energy pathways, easing a stiff body and mind from the inside out.
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30 steps to strength
Angamardana
A 30-step fitness system rooted in yoga that restores strength and suppleness, using no equipment at all.
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21 steps to solar energy
Surya Kriya
A profound 21-step practice passed down for generations, raising the body's solar energy to reset health and wellbeing at the root.
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36 postures
Yoga Asanas
36 of the 84 identified yoga asanas, guiding energy with precision toward balance, wellbeing, and ease.
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Surya Kriya is a powerful process that awakens the solar force within you.
The Teacher
Setsuko Hata
One of only four Sadhguru Certified Hatha Yoga teachers in Japan. Trained over 1,750 hours in residential ashram in India. Teaching individuals and organizations across Tokyo and Osaka.
For Organizations
Corporate wellness, done with real depth.
Employee wellbeing, stress reduction, and team resilience — delivered not as surface-level wellness, but as practice that reaches the root of vitality.
Begin
It begins with a single class.
Start at your own pace, with real instruction behind every posture.