Offerings
Our Programs
Upa Yoga, Surya Shakti, and Surya Kriya: authentic Hatha Yoga programs codified by Sadhguru.
Ten practices to begin
Upa Yoga
Ten simple practices that gently work the joints, muscles, and energy pathways, easing a stiff body and mind from the inside out.
- Slowly releases stored stress and fatigue
- Gently works the joints and muscles
- Revives a body that has sat still too long
- Quietly resets rhythm disrupted by travel or jet lag
- Format
- 10 practices
- Suited for
- First-time practitioners, or as preparation for the other programs
A solar practice, passed down from India
Surya Shakti / Surya Kriya
An authentic Hatha Yoga program passed down for thousands of years in India. It harmonizes the solar cycle with your own life, working from the inside to align body, mind, and life energy. Unlike ordinary yoga or stretching, it is a powerful practice that brings transformation at the level of body and energy itself.
Surya Shakti
A traditional Hatha Yoga practice that raises life energy and builds a body that is both supple and strong.
- Raises life energy and vitality
- Builds strength, flexibility, and endurance
- Improves posture and physical balance
- Activates metabolism and bodily function
- Toward a body that tires less and feels lighter
- Sharpens focus, drive, and performance
Surya Kriya
A profound practice that deeply harmonizes body, breath, and life energy, aligning body and mind from within.
- Supports autonomic and hormonal balance
- Deep concentration and steadiness of mind
- Reduces stress and anxiety
- Deepens the breath and supports sleep quality
- Elevates meditation and cultivates inner stillness
- Toward calm, vital, everyday living
Frequently asked questions
Can I join without any yoga experience?
Yes. Upa Yoga is designed as an entry point, and instruction is adapted to each person's condition.
What should I bring?
Comfortable clothing and a yoga mat. Mat rental may be available depending on the venue.
How is this different from fitness yoga?
Fitness yoga centers on physical exercise. Hatha Yoga works from an understanding of the body's mechanics toward a fuller practice that includes mind and energy.
Tell me about the corporate program.
Programs are customized for organizations pursuing health management, in formats practical for the office. Contact us for details.