Offerings
Four programs
Upa Yoga, Angamardana, Surya Kriya, and Yoga Asanas: a complete system of Hatha Yoga codified by Sadhguru.
Ten practices to begin
Upa Yoga
Ten simple practices that gently work the joints, muscles, and energy pathways, easing a stiff body and mind from the inside out.
- Slowly releases stored stress and fatigue
- Gently works the joints and muscles
- Revives a body that has sat still too long
- Quietly resets rhythm disrupted by travel or jet lag
- Format
- 10 practices
- Suited for
- First-time practitioners, or as preparation for the other programs
30 steps to strength
Angamardana
A 30-step fitness system rooted in yoga that restores strength and suppleness, using no equipment at all.
- Strengthens the spine, skeleton, and muscles from the core
- Builds strength alongside supple endurance
- Restores lightness, freedom, and youthfulness to the body
- Lays a solid foundation for deepening Hatha Yoga
- Format
- 30-step program
- Suited for
- Those seeking physical fitness and steadier composure
21 steps to solar energy
Surya Kriya
A profound 21-step practice passed down for generations, raising the body's solar energy to reset health and wellbeing at the root.
- Sharpens clarity of thought and concentration
- Corrects a weak constitution
- Raises vitality and energy
- Balances hormonal function
- Leads toward deeper states of meditation
- Format
- 21 steps
- Suited for
- Practitioners ready for a dedicated, ongoing practice
36 postures
Yoga Asanas
36 of the 84 identified yoga asanas, guiding energy with precision toward balance, wellbeing, and ease.
- Eases chronic discomfort
- Evolves body and mind toward greater possibility
- Stabilizes body, mind, and energy system
- Slows the pace of aging
- Format
- 36 postures
- Suited for
- All levels
Frequently asked questions
Can I join without any yoga experience?
Yes. Upa Yoga is designed as an entry point, and instruction is adapted to each person's condition.
What should I bring?
Comfortable clothing and a yoga mat. Mat rental may be available depending on the venue.
How is this different from fitness yoga?
Fitness yoga centers on physical exercise. Hatha Yoga works from an understanding of the body's mechanics toward a fuller practice that includes mind and energy.
Tell me about the corporate program.
Programs are customized for organizations pursuing health management, in formats practical for the office. Contact us for details.